Organize your mind organize your life and train your brain to get more done in less time. Does this sound to good to be true? Have you ever lost your keys, missed an appointment, or been distracted by a frivolous email?
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. The latest neuroscience research studies at Harvard Medical School shows that our brain’s have an extraordinary built-in system of organization that translates the science into solutions.
You can learn how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. According to their findings you can regain control of your frenzy, embrace effective uni-tasking, fluidly shift from one task to another and use your creativity to connect the dots.
How organized are you?
A. Very organized. My desk is neat, I never miss an appointment or a deadline, my friends are amazed, my co-workers are jealous and boss loves me.
B. Moderately organized. I manage to stay on top of things pretty well, but sometimes I feel overwhelmed, not sure wha to do first, and I must admit that I’m a little jealous of my colleagues and my boss who seem more organized.
C. Completely disorganized. In fact, I’ll be lucky if I can remember where I parked my car. That’s assuming I don’t get a text or a phone call in the next two minutes, which will completely throw me off and … what was the question again?
If you answered A, B or C, you will glade to know that there are amazing new insights gleaned about the way our brain works to organize our thoughts, actions, and emotions, through high-tech brain scans, or neuroimaging, we can now “see” the response of the brain to various situations. Affiliates of Havard Medical School have helped tens of thousands of clients through important and positive changes in their health, work and personal lives.
Subjects in the Harvard study were shown a series of pleasant, unpleasant and neutral pictures while they were attempting the difficult task of keeping in check their emotional reactions. Through the use of high-tech imaging or neuroimageing, researches were able to observe the “thinking” regions of the subjects’ brains(including areas called the prefrontal cortex and the anterior cingulate cortex) managing the “emotion“generating parts of the brain.
It’s an intriguing new study that sheds light into the brain’s own built-in system of organization and regulation-one that strives for order, one that can “tamp down”(suppress) our emotions when necessary. Here’s the most exciting part the features in the brain’s magnificent self-regulation system come “preloaded” in every functioning human mind; these features can be accessed, initialized and used to allow you to become better organized and to feel more on top of things. You just have to know how to do it.
Six Tips For Organizing Your Brain and Taming The Frenzy
1. Tame the Frenzy: Organized, efficient people who are able to acknowledge and manage their emotions. Unlike many who let their emotions get the better of them, these folks have the ability to put the frustrations and anger aside, almost literally, and get down to focused work. The sooner the emotional frenzy welling within you is tamed, the sooner the work is done and the better you feel.
2. Sustain Attention: Sustained focus or attention is a fundamental building block of organization, You need to be able to maintain your focus and successfully ignore the many distractions around you, in order to plan and coördinate behaviors, to be organized and to accomplish something.
3. Apply the Brakes: The organized brain must be able to inhibit or stop an action or a thought, just as surely as a good pair of brakes brings your car to a halt at a stoplight or when someone cuts suddenly into your lane. people who don’t do this well will continue to act or think in a certain way despite information to the contrary.
4. Mold information: Your brain has the remarkable ability to hold information it has focused upon, analyze it, process it and use it to guide a future behavior, even after the information is completely out of visual sight. It is capitalizing on working memory, a kind of mental workspace.
5. Shift Sets: The organized brain is ever ready for the news flash; the timely opportunity or last-minute change in plans. You need to be focused but also able to process and with the relative importance of competing stimuli and to be flexible, nimble and ready to move from one task to another, form one thought to another. This cognitive flexibility and adaptability is known as set shifting.
6. Connect the Dots: The organized and efficient individual pulls together the things we’ve already talked about; the ability to quiet the inner frenzy, to develop consistent and sustained focus, to develop cognitive control, to flexibly adapt to new stimuli and to mold information. The organized and efficient individual synthesizes these qualities-much as the various part of the brain are brought together to perform task or help solve problems and brings these abilities to bear on the problem or opportunity at hand.
When you organize your mind you organize your Life making it possible to stay mindful of your self-care priorities while navigating the challenging stresses of everyday life this can be helpful to any one who wants to tame their frenzy.